Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if you have a family history. What does it mean to be preventable? Well that depends on where you are looking.
Read more
For over a year now, I have been learning about this. You’ve probably seen them on people’s arms. They hardly weigh anything. They connect to your phone. Diabetics use them. And now you can too.
Read more
I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food.
Read more
In the last 2 weeks, I have had 6 people tell me that their symptoms have been recently dismissed by conventional medicine. I could write a book with the stories I have heard over the years. This is such a problem that many articles - and even a book that a patient sent me a link to this morning HAVE written on this topic. I can also remember learning that anatomy was based on a man's body - and to feminize the anatomy they would shift accordingly. Female anatomy, with respect to medicine was seen as an aberration.
Read more
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing all my current patients for it.
All of these conditions have this marker in common:
Read more
One of the most frustrating symptoms of an underactive thyroid is weight gain. You can do your very best to take care of your body, but still find yourself piling on the pounds! Fortunately, there are steps you can take to escape the vicious cycle of weight gain that accompanies a thyroid disorder. This January, that begins with making healthier choices! Keep reading to learn more about how your thyroid can stop you from losing weight – and what you can do to end the vicious cycle! Losing weight may be tough, but it is possible.
Read more
One of the oldest living species of tree, Ginkgo Biloba's leaves and seeds have been used in botanical medicine for thousands of years. Touted as the "brain herb," Ginkgo has received extensive research attention for its antioxidant and anti-inflammatory properties and the role they likely play in supporting healthy cognitive function and treating dementia and Alzheimer's disease.
Read more
Is Alzheimer's Disease hardwired into the brain's destiny as we age?
It's a terrifying thought. Many people believe it's true. Hope lies with the ongoing research to help us understand the root causes and progression of Alzheimer's and the factors that may protect the brain from this devastating illness.
Read more
Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat allergies, viruses, arthritis and other inflammatory conditions. They act as pigments (coloring) in plants and as antioxidants in humans.
Read more
Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with peanuts. Or it can be delayed, taking three to five days to show up, causing hay fever-like symptoms, digestive distress, eczema or other skin irritation, or changes in behavior and mental focus. This delayed reaction is called "food sensitivity" and is usually not life threatening.
Read more
