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The best savory snack with a hint of sweet to keep your energy balanced all day

I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

How to choose the best breakfast for your energy everyday

For me, energy is the currency of life. I have spent too many years after having kids struggling to get through the day. My number one goal everyday is to have amazing energy. One of the ways I do that, is to choose a breakfast that will set me up for success. Read more

How to make a healthy high protein breakfast in two minutes!

I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg makes the cakes stick together quite well. The original recipe only had one egg. I also learned from this patient that pink salmon is called dog salmon. Meaning, in Alaska, they feed it to dogs! No wonder I've never liked canned salmon. So! I now buy sockeye salmon from Vital Choice. And I love it! And I would have added a photo, but I keep forgetting to take one! Read more

The best snack to keep your energy stable throughout the day!

How to make the best dairy-free, nut-free pesto!

It goes without saying, organic is always best when you have the option. Choosing raw nuts or seeds and cold pressed unrefined oil is essential for avoiding inflammation. I am a big proponent of quality ingredients. That is one reason I am very picky about the restaurants I choose - and another reason I usually prefer homemade. You always know exactly what you are getting. AND! It usually tastes so much better!! Here is some pesto I whipped up the other day and have already made it a second time, so thought I would share. Hope you like it! Read more