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How to stop anxiety and panic attacks for good : Stop managing mental illness, prevent it

How to unlock difficult weight loss by knowing the 6 human hungers

One of the reasons I am obsessed with knowing how our body works is that the most important currency for me, besides time, is energy. How, when and what we eat is a large determinant of our energy. And understanding why we want the foods we want is part of that knowledge. If you didn’t know there are 6 types of human hunger, you know it now. And I revealed the first two in my last blog. I’m sure you can guess some of them, but understanding how they work and putting it all together can be a game changer. Read more

How to optimize the most essential nutrient to life in 5 minutes a day

Have you ever thought about how long you can go without certain nutrients? For some it’s years, some months, some days, but this one it’s just minutes. Without it you die. So for your entire life, you are getting enough, but are you getting the optimal amount? And what if you infuse your cells with this nutrient intentionally? How will it affect your health? What is it? Read more

The number one way to take charge of your future health

If you’re human, and I know you are, we all veer from our ideal habits from time to time. And if you’re like most people, some of your habits are less than ideal most of the time. I always see a new year as a great time for a reset. A time to create a new lasting healthy habit that gradually pays you back with dividends. There is a kind of health care that when practiced, has an anchoring effect making it much more likely that your health will go exactly the way you intend. What is it? Read more

How to know the best way to guarantee great health as you age

Cancer and heart disease often take years to develop. Tissue breakdown and joint degradation is the same. We all know beaches were formed over millions of years. A process of rocks slowly being chipped away to form sand. At one point there is a straw that breaks the camel's back - and that is when we know it’s there. Disease, in the form of pain or dysfunction. And what do we do to solve the problem? We try to mask the symptoms or attack it, try to kill it or remove it.. Occasionally there may be a drug that is helping to support a healthier process, but most times they come with more side effects than the problems they solve. So, what is the best way to guarantee (at least as close to a guarantee as we can have) staying healthy as we age? And it’s not treating something once it’s taken hold. It’s not having arthroscopic surgery to replace an already deteriorated joint. Smart people solve problems. But geniuses Read more

True healing can happen when you do this one thing

There is something I hear over and over and have considered it relevant for years now. There is one obvious experience I’ve had of my own. This one thing is something of doubt and skepticism for many people. I happen to think it’s the most essential thing to healing now, more than I ever have before. It’s not what we eat, the water we drink, the supplements we take or the exercise we engage in. It’s intangible. And don’t get me wrong all of that is important. But this is the elephant in the room. The thing people don’t want to address, or thing they don’t even know is relevant to address. Read more

The Number One Way To Maintain Weight Loss Without Reducing Calories

Meet Julie. She has lost 50 pounds in the last 5 ½ months. Starting out at the beginning of March Julie would say she was: Depressed, Tired much of the time, In terrible pain in many places in her body, Unable to exercise, and Inflamed She weighed the most she had ever weighed in her life. And had been using ibuprofen to manage her pain. She is currently 8 pounds below her goal weight. How has this happened? Read more

The MOST important thing to keep your energy even throughout the day

Reposted from January 2022. The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms: Read more

How this nearly invisible speck could be hijacking your energy

Reposted from May 2, 2022. For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was just making it worse. It is so common that it is likely that either you or someone in your family has it. And there is such a simple solution, but almost no one knows about it. Read more

Could this tiny gland be the reason you feel so tired?

Reposted from February 2022 The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions. Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells, they will only work if they’ve got some thyroid hormones plugged in. Read more