Blog

Why this common cause of fatigue is misdiagnosed 75% of the time

Why is it that most doctors don’t know how to properly test for this problem? And what if even when numbers fall in the normal range this can still be a problem - but your doctor probably won’t know? I have seen this affecting people, especially women suffering from painful fatigue unnecessarily for years because the problem may not show up in lab results. What is it? Read more

Improve your overall health now with this one thing

Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other health issues, this one thing can improve your health in countless ways. Read more

The tiny little speck that could be making you tired

I often ask my patients if this speck could be making them tired. Yet when it creeps up slowly on me, it always takes me a while to realize there is a real reason for my fatigue. And it could be the reason for yours too. The good thing is that once you know it’s there, you can do something about it. What is it? Read more

The best savory snack with a hint of sweet to keep your energy balanced all day

I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

Strawberry Coconut Ice Cream (Dairy and Sugar Free)

Portobello Delight

Hummus (means chickpeas in Arabic!)

Sweet Kale Salad

Beet Salad with Toasted Pumpkin Seeds

Apple and Almond Salad