Wellness Architecture

Spring Detox: Hidden Toxins Draining your Energy

February 10, 2025 Dr. Samia McCully

Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips. Read more

detox, energy, Fatigue, Fitness, Habits, Health, Healthspan, Holistic, Immunity, inflammation, Lifespan, Men's Health, mindful eating, Naturopathic doctor, nutrition, Recipes, Results, Sleep, stress, Toxic, Uncategorized, Virus, vitamin D, Women's Health menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, wellness, woodside

The Gut-Fatigue Connection: How Your The Gut-Fatigue Connection: How Your Microbiome Affects Energy Levels

February 10, 2025 Dr. Samia McCully

Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help. Read more

energy, Fatigue, Fitness, Habits, Health, Healthspan, Holistic, Immunity, Intuitive Eating, Lifespan, Men's Health, mindful eating, Naturopathic doctor, nutrition, nutrition, Results, Sleep, stress, Uncategorized, Women's Health menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, wellness, woodside

How to reduce Micro-plastic Exposure and Protect your Health

February 3, 2025 Dr. Samia McCully

We consume a credit card’s worth of plastic each week. Learn simple ways to reduce micro-plastic exposure and protect your health from hidden toxins. Read more

Health, Holistic, Immunity, Lifespan, Micro-plastic, mindful eating, Naturopathic doctor, nutrition, Toxic atherton, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, wellness, woodside

The Hidden Cause of Disease: Deficiencies & Excesses

February 3, 2025 Dr. Samia McCully

Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being. Read more

energy, Fatigue, food sensitivity, Habits, Health, Holistic, Immunity, Lifespan, Naturopathic doctor, nutrition, nutrition, Sleep, stress atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside

The Truth About Perimenopause And Menopause: What Every Woman Should Know

December 17, 2024 Dr. Samia McCully

Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease. Read more

Aging, energy, Fatigue, Fertility, Health, insomnia, Lifespan, Menopause, Naturopathic doctor, stress atherton, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, wellness, woodside

Are toxic relationships sapping your energy? It’s time to take action

November 7, 2024 Dr. Samia McCully

Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy. Read more

Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, inflammation, insomnia, Lifespan, Naturopathic doctor, nutrition, stress, Thyroid, Trauma, weight loss atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside

Understanding inauthentic fatigue and how to overcome it

November 7, 2024 Dr. Samia McCully

Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being. Read more

Aging, candida, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, insomnia, Lifespan, Naturopathic doctor, nutrition, stress, Thyroid, Trauma, Uncategorized, weight loss atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside

Super-pleaser Fatigue: how people-pleasing could be draining your energy

November 6, 2024 Dr. Samia McCully

As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy. Read more

detox, energy, Fatigue, Health, Healthspan, insomnia, Lifespan, Naturopathic doctor, nutrition, stress, Thyroid, Trauma, weight loss atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside

Unresolved Trauma Draining Your Energy? Discover the Hidden Impact

November 1, 2024 Dr. Samia McCully

Hyper-vigilance fatigue goes often-unrecognized. Today, we’ll explore how underlying anxiety and unresolved trauma can create a constant state of alertness, affecting your overall well-being. Through real-life examples, we’ll highlight the impact of this hidden drain on your energy levels and learn 3 effective healing methods to help restore your sense of balance. Read more

energy, Fatigue, Health, Lifespan, Naturopathic doctor, stress, Trauma atherton, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness

How ‘never stop’ fatigue is stealing your energy

October 30, 2024 Dr. Samia McCully

This often-overlooked form of exhaustion significantly impacts those who feel a constant pressure to stay on the go. Today, this exploration reveals how this unending cycle of “doing” drains energy and compromises well-being. Crucial and transformative strategies are revealed to break free from this fatigue, reclaim your vitality, and restore the peace of mind you deserve. Read more

energy, Fatigue, Health, Lifespan, Naturopathic doctor, stress, Uncategorized atherton, fatigue, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness

Blog