Blog

How to turn on your relaxation reflex and increase your energy

We’ve all heard that food is medicine. This is true and incredibly important. It can control our development or not of chronic disease. It can help us sleep well and have sustained energy or cause insomnia and fatigue. It can literally cause or eliminate almost any symptom. And we all need to consume it. So we might as well use it to our benefit. I’m pretty sure if you’re reading this, you already understand this on some level. Another thing that we do every day, in fact every second of every minute of our lives we do this - and we can do it in a way that pushes us towards vitality or makes us feel depleted. We can induce anxiety or calm. What is it? Read more

How to be my healthiest has been top of mind as I have been contemplating the last year of my 40’s

Last week, I turned 49…from quite a few, I heard, “Oh, to be 49 again!” Not what I was thinking - I didn’t realize how much that number was getting to me until my actual birthday, when I realized I had been having all of these unhelpful thoughts. For the last few months I have been having some symptoms that just weren’t going away. I started believing what I hear people often tell me when I meet them for the first time. “Oh, it’s because I’m getting older.” I was almost resigned to never feeling better. My response is usually, “Nonsense! You’ve got inflammation and we just need to fix it.” - I was feeling in a place of, I must be wrong, this must be what it’s like to be getting older. Ug! Not fun..... Read more

The best savory snack with a hint of sweet to keep your energy balanced all day

I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as "essential" nutrients for the human because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we have to acquire what we need from food and nutritional supplements. While EFAs are important to overall health, in this article we highlight their importance to brain health. Fatty acids nourish and protect brain cells and help reduce inflammation. Scientists are actively investigating the role EFAs play in preventing and managing age-related cognitive decline. Read more

Boost Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba's leaves and seeds have been used in botanical medicine for thousands of years. Touted as the "brain herb," Ginkgo has received extensive research attention for its antioxidant and anti-inflammatory properties and the role they likely play in supporting healthy cognitive function and treating dementia and Alzheimer's disease. Read more

Food Allergens: Testing How the Body Responds

Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with peanuts. Or it can be delayed, taking three to five days to show up, causing hay fever-like symptoms, digestive distress, eczema or other skin irritation, or changes in behavior and mental focus. This delayed reaction is called "food sensitivity" and is usually not life threatening. Read more

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of Chia seeds provides calcium, manganese, magnesium and phosphorus among other micronutrients, very little fat, and just 138 calories. Read more

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality. Searching for information about your local water quality and how to improve it can make you feel like you're in chemistry class! Here's a primer on why you should filter water and types of filtering systems. Read more

Essential Fatty Acids (EFAs) – Essential to Brain Health

Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL substance. Read more

Brain Fitness

Yes, we are aging. Every day. That's a simple fact of life. But we're also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live - and age - with vitality, grace and dignity. Read more