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I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

It’s so simple, you probably won’t believe it. It doesn’t cost anything. You have to do it throughout the day anyway. 75% of the population is chronically low in this molecule. Read more