Wellness Architecture

Spring Detox: Hidden Toxins Draining your Energy

February 10, 2025 Dr. Samia McCully

Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips. Read more

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The Gut-Fatigue Connection: How Your The Gut-Fatigue Connection: How Your Microbiome Affects Energy Levels

February 10, 2025 Dr. Samia McCully

Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help. Read more

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Unlock the Secret of your Energy, Weight, and Mood: Thyroid Explained

January 23, 2025 Dr. Samia McCully

Learn how your thyroid affects energy, weight, and mood. Discover why this tiny gland is the secret to feeling your best every day. Read more

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Menopause Weight Gain: Why It Happens and How to Overcome It

December 18, 2024 Dr. Samia McCully

Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change. Read more

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Estrogen, Bone Density, and Perimenopause/Menopause: What You Need to Know

December 18, 2024 Dr. Samia McCully

Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases. Read more

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Are toxic relationships sapping your energy? It’s time to take action

November 7, 2024 Dr. Samia McCully

Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy. Read more

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Understanding inauthentic fatigue and how to overcome it

November 7, 2024 Dr. Samia McCully

Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being. Read more

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Improve your overall health now with this one thing

March 15, 2024 Dr. Samia McCully

Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other health issues, this one thing can improve your health in countless ways. Read more

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The best way to identify the cause of this fatigue

March 12, 2024 Dr. Samia McCully

This kind of fatigue can creep up on you so slowly, you almost don’t even notice until you feel really awful. And its severity can range from very mild general fatigue to a heaviness in your limbs that makes you just not want to move or do anything. What is it? Read more

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7 Reasons you may be feeling tired

March 6, 2024 Dr. Samia McCully

If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are 8,11 and 14. So I’m not in the early stages of motherhood anymore, but I remember how it felt to be counting the minutes until they would go to bed or take a nap. Or think, “I must not like playing with my kids!” I used to think this and then I realized that when I did have lots of energy, it was just that I was tired!! It was a relief, but also a frustration that I had spent so much time struggling. What is the number one reason for fatigue in most people now? Men AND women? Read more

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