Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
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Estrogen, Bone Density, and Perimenopause/Menopause: What You Need to Know
Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases.
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Are toxic relationships sapping your energy? It’s time to take action
Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
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Understanding inauthentic fatigue and how to overcome it
Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being.
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Improve your overall health now with this one thing
Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for
your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other
health issues, this one thing can improve your health in countless ways.
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The best way to identify the cause of this fatigue
This kind of fatigue can creep up on you so slowly, you almost don’t even notice until you feel really awful. And its severity can range from very mild general fatigue to a heaviness in your limbs that makes you just not want to move or do anything. What is it?
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7 Reasons you may be feeling tired
If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are 8,11 and 14. So I’m not in the early stages of motherhood anymore, but I remember how it felt to be counting the minutes until they would go to bed or take a nap. Or think, “I must not like playing with my kids!” I used to think this and then I realized that when I did have lots of energy, it was just that I was tired!! It was a relief, but also a frustration that I had spent so much time struggling. What is the number one reason for fatigue in most people now? Men AND women?
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Here’s the most important reason to start prevention now
Did you know that you have about 95% control over your health outcomes? This means that
whether you live a long healthy life OR NOT, is almost 100% in your hands. So when does it
matter that you take control of your health to create the healthspan (how long you’re healthy
while you’re alive) and lifespan that you desire?
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Here is the secret human hunger driving your food choices
If you’ve been reading my blogs the last week or two, you know about the first 4 human
hungers. Today we are on human hunger number 5. It’s why you get bored eating the same
thing over and over. And it’s tightly linked to another human hunger. What is it?
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How to satisfy the most essential human hunger
Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for…
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