I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that most of the drugs that patients are prescribed are poisons. They may affect some small positive change, but cause 10 x more problems than they prevent. This diabetes drug I was learning about can cause gangrene and death. But the pharmacist who was presenting didn’t think it was necessary to tell his patients that - he said maybe only if the patient seemed paranoid - so he wouldn’t get in trouble later. And here’s why you need to know the word iatrogenic.
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Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for
your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other
health issues, this one thing can improve your health in countless ways.
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If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are 8,11 and 14. So I’m not in the early stages of motherhood anymore, but I remember how it felt to be counting the minutes until they would go to bed or take a nap. Or think, “I must not like playing with my kids!” I used to think this and then I realized that when I did have lots of energy, it was just that I was tired!! It was a relief, but also a frustration that I had spent so much time struggling. What is the number one reason for fatigue in most people now? Men AND women?
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If you’re reading this blog it’s very likely that you have an interest in your health. Do you
exercise? Take supplements? Do gluten-free? Avoid dairy? Avoid sugar or refined oils? What is
actually the most effective way to prevent disease? And it’s the same thing our forefathers
would need to have focused on for robust health.
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If you’ve been reading my blogs about hunger, you can probably guess this one. It’s number six and the last of human hungers. It’s why most people think they’re overweight. And the hardest one to get a handle on...
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If you’ve been reading my blogs the last week or two, you know about the first 4 human
hungers. Today we are on human hunger number 5. It’s why you get bored eating the same
thing over and over. And it’s tightly linked to another human hunger. What is it?
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Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for…
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One of the reasons I am obsessed with knowing how our body works is that the most important
currency for me, besides time, is energy. How, when and what we eat is a large determinant of
our energy. And understanding why we want the foods we want is part of that knowledge. If you
didn’t know there are 6 types of human hunger, you know it now. And I revealed the first two in
my last blog. I’m sure you can guess some of them, but understanding how they work and
putting it all together can be a game changer.
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If you’re human, and I know you are, we all veer from our ideal habits from time to time. And if you’re like most people, some of your habits are less than ideal most of the time. I always see a new year as a great time for a reset. A time to create a new lasting healthy habit that gradually pays you back with dividends. There is a kind of health care that when practiced, has an anchoring effect making it much more likely that your health will go exactly the way you intend. What is it?
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This could not be more true today than it was 17 years ago. I wasn't a parent then. Now I have three kids. We typically host and aren’t traveling to Ohio for Thanksgiving anymore. The food is mostly the same, the crowd is different. But it’s still my favorite holiday. I wrote this article about a habit that still, if in place, will reduce your holiday weight gain or even prevent it. Guaranteed. This article was published in Seattle in 2006! - I was even interviewed on NPR about it. I guess it resonated with more than just me!
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