Preconception planning boosts fertility and makes getting pregnant easier. Learn how to prepare your body, balance hormones, and improve your chances naturally.
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Blog
Male vs. Female Infertility: Understanding the Causes and Signs
Male and female infertility rates are nearly equal. Learn the causes, symptoms, and how to identify fertility issues in both men and women.
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Unlocking Your Menstrual Cycle: The Best Time to Conceive
Learn how your menstrual cycle works, how hormones affect fertility, and the best time to conceive. Get clarity on ovulation and your fertile window!
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The Truth About Perimenopause And Menopause: What Every Woman Should Know
Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
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How to hack impossible weight, energy and sleep with one tiny little device
For over a year now, I have been learning about this. You’ve probably seen them on people’s arms. They hardly weigh anything. They connect to your phone. Diabetics use them. And now you can too.
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Could this tiny gland be the reason you feel so terrible?
The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions.
Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells, they will only work if they’ve got some thyroid hormones plugged in.
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Infertility sucks – How I went from tough to triumph!
I know the pain and stress of the two-week cycle. First comes the disappointment of getting your period. Then ovulation. Did you have good mucus? Did you have sex at the right times? Did you ovulate too early or not even ovulate?? After an ectopic pregnancy and emergency surgery to cauterize one of my fallopian tubes and prevent me from bleeding to death (sorry to be so graphic) at 29 years old, I became terrified that I would never get pregnant.
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