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It amazes me how often we miss the forest through the trees. And I do not exclude myself in this. If your energy is not where you want it to be, you need to make sure you’ve got this one simple thing taken care of or your energy will take a hit. And not just your energy, it could give you brain fog, make you constipated, give you headaches, muscles aches - the list goes on. What is it? Read more

There are a lot of things people attribute to aging. Poor memory is definitely one of them. What most people don’t realize is that your habits have a lot to do with how your memory works. They also think that Alzheimer’s and dementia are hereditary. 50% of dementia is caused by Read more