Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off.
Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.”
Here’s what’s always in my bag—and why.
Read more
Blog
Why 2025 Allergies Are So Bad- How to Fix Them Naturally
This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
Read more
Spring Detox: Hidden Toxins Draining your Energy
Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips.
Read more
The Gut-Fatigue Connection: How Your The Gut-Fatigue Connection: How Your Microbiome Affects Energy Levels
Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help.
Read more
The Hidden Impact of Fatigue on Your Body and Health
Fatigue does more than make you feel tired—it affects your brain, heart, immune system, and more. Learn how it impacts your body and how to recover naturally.
Read more
Medical Mistakes: What you Need to Know for Safer Care
Medical errors cause thousands of deaths yearly. Learn how to protect yourself with simple steps to avoid mistakes in hospitals and doctor visits.
Read more
Why you Need More Sunlight (and How to Get it Safely)
Vitamin D is essential for optimal health. Learn how naturopathic medicine views sunlight’s role and how to enjoy it safely for whole-body wellness.
Read more
The Immune Systems Hidden Energy Drainers
Is your immune system secretly draining your energy? Learn about hidden energy zappers and natural ways to restore balance for better health and vitality.
Read more
Why are so Many People getting sick right now?
Cold, flu, and other viruses are spreading fast. Why is everyone getting sick? Discover natural ways to boost your immunity and stay healthy this season.
Read more
How to reduce Micro-plastic Exposure and Protect your Health
We consume a credit card’s worth of plastic each week. Learn simple ways to reduce micro-plastic exposure and protect your health from hidden toxins.
Read more