Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off.
Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.”
Here’s what’s always in my bag—and why.
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This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
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Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips.
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Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help.
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Fatigue does more than make you feel tired—it affects your brain, heart, immune system, and more. Learn how it impacts your body and how to recover naturally.
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Medical errors cause thousands of deaths yearly. Learn how to protect yourself with simple steps to avoid mistakes in hospitals and doctor visits.
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Vitamin D is essential for optimal health. Learn how naturopathic medicine views sunlight’s role and how to enjoy it safely for whole-body wellness.
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Is your immune system secretly draining your energy? Learn about hidden energy zappers and natural ways to restore balance for better health and vitality.
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Cold, flu, and other viruses are spreading fast. Why is everyone getting sick? Discover natural ways to boost your immunity and stay healthy this season.
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We consume a credit card’s worth of plastic each week. Learn simple ways to reduce micro-plastic exposure and protect your health from hidden toxins.
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