A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing all my current patients for it.
All of these conditions have this marker in common:
While there is no official definition of a "super food," it's widely recognized that these foods pack in mega-doses of essential vitamins, minerals, antioxidants, and other substances that your body needs! Super foods are known to reduce your risk of chronic disease, promote optimal health, and help you shed unwanted pounds (there's a reason why potato chips don't make the list!).
Only a few things in life are guaranteed. Death, taxes and becoming more and more toxic with each passing year. If you read our last e-blast, you know that intermittent fasting helps your body cleanse. But if that is not something you're up for yet, a medical cleanse or detoxification is a great addition to your seasonal health regime.
We are constantly exposed to thousands of different toxins and the build up is guaranteed unless we actively do something about it. We ALL need to detoxify or cleanse on a regular basis.