Vacation is supposed to feel good. But for many people, travel means unexpected bloating, irregular digestion, or that “ugh” feeling in your gut—right when you’re trying to relax.
The good news? With a few naturopathic strategies, you can support your gut before things go off track. No major overhauls. Just practical steps that travel well.
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Blog
How Blood Sugar Affects Mood, Energy, and Sleep (Even If You Don’t Have Diabetes)
It’s easy to think blood sugar only matters if you have diabetes. But even without a diagnosis, unstable blood sugar can affect how you feel—sometimes dramatically.
I see it all the time in practice. A client comes in feeling exhausted, anxious, wired at night, and sluggish in the morning. They’ve tried sleep aids, adaptogens, and even antidepressants—but nothing sticks.
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Sunglasses: How to protect your eyes and sleep deep
Let’s talk about the shady truth behind sunglasses. Sure, they’re great for protecting your eyes from UV rays and preventing squinting (hello, stylish squint-free selfies). But what if I told you that, depending on when and how you wear them, they could be messing with your hormones and your circadian rhythm? Let’s break it down.
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Medical Mistakes: What you Need to Know for Safer Care
Medical errors cause thousands of deaths yearly. Learn how to protect yourself with simple steps to avoid mistakes in hospitals and doctor visits.
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The Hidden Cause of Disease: Deficiencies & Excesses
Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being.
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Hypothyroidism: The silent condition draining your energy
Feeling exhausted? Hypothyroidism might be the hidden reason. Discover its symptoms, causes, and why it’s often overlooked or misdiagnosed.
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3 Common Foods that Could be Weakening your Immune System
Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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The Hidden Benefits of Decision Fatigue: When Less is more
Learn how decision fatigue drains your energy and discover simple strategies like routines, meal planning, and saying no to boost clarity and reduce overwhelm.
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How to stop stress from destroying your immune system
Learn how stress impacts your immunity and discover three natural ways—meditation, rest, and gratitude journaling—to stay healthy and balanced every day.
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Savor Thanksgiving: Mindful eating tips for a guilt- free feast
Discover mindful Thanksgiving eating tips to enjoy your meal without guilt. Learn how to stay full, savor every bite, and honor your body’s needs this holiday season.
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