People who don’t know me always look at me sideways when I suggest that what they’re eating might be the source of their problems. I would actually say that people who know me also look at me a little strange when I make this suggestion. And I’m not talking about just digestive problems. It really could be anything.
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If you don't know about EMF yet, it's something you need to learn about. It's a known cancer risk, but they don't publicize it. It can cause myriad other symptoms and they don't tell you that either. EMF expert Stephanie Kerst and I are doing a video series on the health effects of EMF with tips on how to mitigate these risks. Here is the third in our video series. This week we're talking about headaches
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Hypothyroid symptoms are the most common symptoms that come into my office. Namely, fatigue, brain fog, difficulty losing weight, sleep disturbance, infertility, pain and stiffness. More often than not, it’s not the actual thyroid causing the symptoms. This is why a proper diagnosis and solution often gets missed. You really need your body to be working well in many facets in order for the “thyroid” to be healthy. What are they?
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This is something the world needs to know about - for many reasons. EMF or electromagnetic frequency can cause a lot of problems and not knowing about it can be even worse. Watch this short interview with EMF expert Stephanie Kerst and find out how you could be minimizing your exposure to maximize your sleep.
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If you are tired, the most obvious question is “Are you getting enough sleep?” For some, like my 14-year old son, when he’s tired, it’s because he goes to bed too late. Sleep deprivation by choice. But for many others, it’s that they just can’t fall or stay asleep. It can be like torture. You’re tired but you just can’t sleep even though you want to - and you’d give your right arm just to sleep an eight hour night. Maybe it’s not that bad, but you get the drift. If it weren’t such a problem, there wouldn’t be a booming sleep aid economy. In fact, the global sleep aid revenue grew from $432B in 2019 to $585B in 2023. And that is B for BILLION. So it doesn’t look like the solutions are working, either that or the problem is just getting worse. If you want to fix your insomnia, you need to look in a direction that does not use sleep aids as a possible solution. And if you’re not trying to fix your sleep issues, here are some reasons it should be a top priority for you.
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Stephanie Kerst and I chatted last week about his largely unknown cause of fatigue. In fact, is invisible, it’s stealth and it’s likely you don’t even have an awareness of it. And it affects much more than just your energy
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With a lack of standardization, natural medicine can be confusing to navigate. Here are the 7 most common mistakes people make when choosing a natural healthcare practitioner. Natural medicine works in a totally different paradigm than western medicine. Don't expect apples when you're looking at oranges!
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The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
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