Parasites might sound like something from a travel documentary, but the truth is: they’re a lot more common than most people think. Especially if you’ve dealt with chronic bloating, skin issues, or fatigue that just won’t go away.
Parasites can quietly burden your digestion and immune system for months—or even years. And summer is actually the best time to do something about it.
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Blog
Why 2025 Allergies Are So Bad- How to Fix Them Naturally
This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
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Spring Detox: Hidden Toxins Draining your Energy
Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips.
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Estrogen, Bone Density, and Perimenopause/Menopause: What You Need to Know
Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases.
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Are toxic relationships sapping your energy? It’s time to take action
Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
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Understanding inauthentic fatigue and how to overcome it
Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being.
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Understanding Thyroid Health: 9 Essential Tests You Need to Know
As a naturopathic doctor, I often encounter patients struggling with thyroid issues. Proper diagnosis and management of thyroid health are crucial, and this starts with the right tests. Here are the nine essential tests that can help you and your doctor better understand your thyroid function.
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The top 10 most important labs to order
Labs provide important data for your doctor. Getting them tested at least twice a year is an essential piece to keep you healthy. You need to make sure you have the right doctor interpreting them.
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The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
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Here’s why you need to know the word iatrogenic
I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that most of the drugs that patients are prescribed are poisons. They may affect some small positive change, but cause 10 x more problems than they prevent. This diabetes drug I was learning about can cause gangrene and death. But the pharmacist who was presenting didn’t think it was necessary to tell his patients that - he said maybe only if the patient seemed paranoid - so he wouldn’t get in trouble later. And here’s why you need to know the word iatrogenic.
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