If you’re tired of feeling sluggish or want to take your health to the next level, it’s time to talk about the Sunlight Stack. It’s a simple, powerful protocol that combines several natural tools — and when done right, it will supercharge your mitochondria, improve glucose control, and leave you feeling energized like never before.
But here’s the thing: it’s not just about the sun or red light therapy alone. It’s about combining these with other key practices, like grounding and cold exposure, to create the perfect synergy for your body.
Let me walk you through how to implement this protocol for maximum benefits.
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Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
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iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
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Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases.
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Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
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Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
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