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The best savory snack with a hint of sweet to keep your energy balanced all day

I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

The best way to know if low energy is your body protecting itself

Symptoms that often go with low energy: difficult weight loss pain depression sleep disturbance foggy thinking cold hands and feet hormonal imbalance (The list could go on and on and on…) If you have any of these symptoms, you are probably suffering from Cellular inflammation. Read more

Use this quick hack to boost your energy all day!

It’s so simple, you probably won’t believe it. It doesn’t cost anything. You have to do it throughout the day anyway. 75% of the population is chronically low in this molecule. Read more

How to get the best health insurance you never even knew existed

For many of us, there is disappointment in the healthcare system. Either they don’t know how to solve your issues, or they tell you it’s in your head. And the rest of us who actually like our doctors, may be frustrated because the framework that they are allowed to work in, is limiting and can’t give us the solutions we seek. I talk to a lot of people who have the belief that if it doesn’t seem solvable, it isn’t. Read more

How this nearly invisible speck could be hijacking your energy

For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was just making it worse. It is so common that it is likely that either you or someone in your family has it. And there is such a simple solution, but almost no one knows about it. Read more

How to fix fatigue that history has failed to even recognize

In the last 2 weeks, I have had 6 people tell me that their symptoms have been recently dismissed by conventional medicine. I could write a book with the stories I have heard over the years. This is such a problem that many articles - and even a book that a patient sent me a link to this morning HAVE written on this topic. I can also remember learning that anatomy was based on a man's body - and to feminize the anatomy they would shift accordingly. Female anatomy, with respect to medicine was seen as an aberration. Read more

How this simple lab test can reveal the cause of your fatigue…and your weight gain.

A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing all my current patients for it. All of these conditions have this marker in common: Read more

Could this tiny gland be the reason you feel so terrible?

The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions. Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells, they will only work if they’ve got some thyroid hormones plugged in. Read more

How to choose the best breakfast for your energy everyday

For me, energy is the currency of life. I have spent too many years after having kids struggling to get through the day. My number one goal everyday is to have amazing energy. One of the ways I do that, is to choose a breakfast that will set me up for success. Read more

How your body image can make or break your weight loss goals

Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.” If you’re struggling to lose weight, it’s time to think about your relationship with yourself. If you’re not in love with you, no amount of self-improvement will change that. Read more