One fact is true for all of us. We are all getting older every day. Because of our conditioning with conventional medicine, most of us wait until we have something go wrong to address our health. And for some people it’s already too late. I have recently noticed a trend with new patients. There is a great frustration with a medical system designed to put a bandaid on symptoms. And often there is no bandaid and the patient is just told they are getting older and they’ll have to learn to live with it. Not great for quality of life! The number one reason prevention is the best way to go.
Read more
Most of my patient’s wear a CGM when they’re first starting out with me. This is a continuous glucose monitor. If you’ve never seen one, now that you’ve read this you’ll probably spot one soon! Just look for a small circular disc at the back of the upper arms of people you see.
Traditionally used for diabetics, CGMs are now used by many health fanatics and athletes. It allows them to see a 24/7 view of their blood sugar numbers. So you can see in real time what happens when you eat vegetables, have a coffee, a steak or a Jamba Juice. The exact opposite of what you might think, can signal your body to make fat.
Read more
I work with people who want to lose weight - a lot. I always stress that getting healthy is number one, and that the weight will follow. It’s difficult when you are losing weight not to obsess about the number you see on the scale. We can’t live and die by the scale - and here’s why.
Read more
We’ve all heard that food is medicine. This is true and incredibly important. It can control our development or not of chronic disease. It can help us sleep well and have sustained energy or cause insomnia and fatigue. It can literally cause or eliminate almost any symptom. And we all need to consume it. So we might as well use it to our benefit. I’m pretty sure if you’re reading this, you already understand this on some level.
Another thing that we do every day, in fact every second of every minute of our lives we do this - and we can do it in a way that pushes us towards vitality or makes us feel depleted. We can induce anxiety or calm. What is it?
Read more
If you’re like most people during the pandemic, it resulted in one common thing - weight gain. And why does it seem so hard to lose? Even impossible? It’s probably because most of the time people are trying to exercise it off, or just eat less. Sometimes even changing their diet but without much success. There are so many recommendations out there, it can be hard to know what to do.
Read more
If you’ve been reading my blogs lately, you’ll know that lifespan isn’t quite as important as healthspan. Healthspan, is the amount of our lives that we spend being healthy and fully functional. We want our healthspan to match our lifespan. So, what is this move we can do to improve our healthspan?
Read more
Last week, I turned 49…from quite a few, I heard, “Oh, to be 49 again!” Not what I was thinking - I didn’t realize how much that number was getting to me until my actual birthday, when I realized I had been having all of these unhelpful thoughts. For the last few months I have been having some symptoms that just weren’t going away. I started believing what I hear people often tell me when I meet them for the first time. “Oh, it’s because I’m getting older.” I was almost resigned to never feeling better. My response is usually, “Nonsense! You’ve got inflammation and we just need to fix it.” - I was feeling in a place of, I must be wrong, this must be what it’s like to be getting older. Ug! Not fun.....
Read more
Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if you have a family history. What does it mean to be preventable? Well that depends on where you are looking.
Read more
For over a year now, I have been learning about this. You’ve probably seen them on people’s arms. They hardly weigh anything. They connect to your phone. Diabetics use them. And now you can too.
Read more
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
Read more
