Fatigue does more than make you feel tired—it affects your brain, heart, immune system, and more. Learn how it impacts your body and how to recover naturally.
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Decode Fatigue: Learn the Differences and How to Fix Them
February 10, 2025 Dr. Samia McCully
Feeling tired? Learn the difference between fatigue, lethargy, exhaustion, sleepiness, and weakness—and how naturopathic medicine can help.
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The Hidden Mental Struggles of Perimenopause/Menopause: Hormones & You
December 18, 2024 Dr. Samia McCully
iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
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How to combat sleep issues in Perimenopause/Menopause
December 18, 2024 Dr. Samia McCully
Discover the causes of sleep issues in menopause/perimenopause and learn holistic strategies to improve sleep quality.
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The Truth About Cortisol: Stress, Adrenal Fatigue, and Perimenopause/Menopause Explained
December 18, 2024 Dr. Samia McCully
Discover practical ways to balance your hormones and regulate your stress response
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How To Take Control of Hot Flashes And Night Sweats
December 18, 2024 Dr. Samia McCully
Discover why hot flashes and night sweats happen, the role of hormonal imbalances, and natural solutions for relief.
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The Truth About Perimenopause And Menopause: What Every Woman Should Know
December 17, 2024 Dr. Samia McCully
Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
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Stop Feeling Tired: Discover the truth about vitamin D levels
December 12, 2024 Dr. Samia McCully
Learn why vitamin D is crucial for health, how lab values can mislead, and steps to optimize your levels for better mood, immunity, and energy.
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Why you need Vitamin D: The secret to better health and wellness
November 18, 2024 Dr. Samia McCully
Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive!
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Are toxic relationships sapping your energy? It’s time to take action
November 7, 2024 Dr. Samia McCully
Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
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