iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
Read more
Blog
HomeArchive for category: "insomnia"
How to combat sleep issues in Perimenopause/Menopause
December 18, 2024 Dr. Samia McCully
Discover the causes of sleep issues in menopause/perimenopause and learn holistic strategies to improve sleep quality.
Read more
The Truth About Cortisol: Stress, Adrenal Fatigue, and Perimenopause/Menopause Explained
December 18, 2024 Dr. Samia McCully
Discover practical ways to balance your hormones and regulate your stress response
Read more
How To Take Control of Hot Flashes And Night Sweats
December 18, 2024 Dr. Samia McCully
Discover why hot flashes and night sweats happen, the role of hormonal imbalances, and natural solutions for relief.
Read more
The Truth About Perimenopause And Menopause: What Every Woman Should Know
December 17, 2024 Dr. Samia McCully
Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
Read more
Stop Feeling Tired: Discover the truth about vitamin D levels
December 12, 2024 Dr. Samia McCully
Learn why vitamin D is crucial for health, how lab values can mislead, and steps to optimize your levels for better mood, immunity, and energy.
Read more
Why you need Vitamin D: The secret to better health and wellness
November 18, 2024 Dr. Samia McCully
Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive!
Read more
Are toxic relationships sapping your energy? It’s time to take action
November 7, 2024 Dr. Samia McCully
Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
Read more
Understanding inauthentic fatigue and how to overcome it
November 7, 2024 Dr. Samia McCully
Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being.
Read more
Aging, candida, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, insomnia, Lifespan, Naturopathic doctor, nutrition, stress, Thyroid, Trauma, Uncategorized, weight loss atherton, healthy food, menlo park, naturopathic doctor, naturopathic medicine, palo alto, portola valley, stress, wellness, woodside
Super-pleaser Fatigue: how people-pleasing could be draining your energy
November 6, 2024 Dr. Samia McCully
As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy.
Read more
Blog Categories
- Aging
- allergies
- Anxiety
- Authenticity
- Blog
- dairy-free
- detox
- energy
- Event
- Fatigue
- Fertility
- Fitness
- food sensitivity
- gluten-free
- Habits
- Health
- Healthspan
- Holistic
- Hydration
- Immunity
- inflammation
- insomnia
- Intuitive Eating
- Lifespan
- Menopause
- mindful eating
- Naturopathic doctor
- nut-free
- nutrition
- Productivity
- Promotions
- Purpose
- Recipes
- Results
- Sleep
- stress
- Thyroid
- Trauma
- Uncategorized
- vitamin D
- weight loss
Sign up fo our Monthly Newsletter
We welcome the opportunity to join you on your path to optimal health!
Location
932 B1 Santa Cruz Ave, Menlo Park, CA 94025
Copyright © 2015 - Wellness Architecture, All rights reserved.
Home | Terms and Conditions | Designed and Built by Ursula Media