If you don't know about EMF yet, it's something you need to learn about. It's a known cancer risk, but they don't publicize it. It can cause myriad other symptoms and they don't tell you that either. EMF expert Stephanie Kerst and I are doing a video series on the health effects of EMF with tips on how to mitigate these risks. Here is the third in our video series. This week we're talking about headaches
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How to eliminate insomnia, the most obvious reason for fatigue
If you are tired, the most obvious question is “Are you getting enough sleep?” For some, like my 14-year old son, when he’s tired, it’s because he goes to bed too late. Sleep deprivation by choice. But for many others, it’s that they just can’t fall or stay asleep. It can be like torture. You’re tired but you just can’t sleep even though you want to - and you’d give your right arm just to sleep an eight hour night. Maybe it’s not that bad, but you get the drift. If it weren’t such a problem, there wouldn’t be a booming sleep aid economy. In fact, the global sleep aid revenue grew from $432B in 2019 to $585B in 2023. And that is B for BILLION. So it doesn’t look like the solutions are working, either that or the problem is just getting worse. If you want to fix your insomnia, you need to look in a direction that does not use sleep aids as a possible solution. And if you’re not trying to fix your sleep issues, here are some reasons it should be a top priority for you.
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The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
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Could this tiny gland be the reason you feel so tired?
Reposted from February 2022
The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions.
Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells, they will only work if they’ve got some thyroid hormones plugged in.
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How this simple lab test can reveal the cause of your fatigue…and your weight gain.
(Reposted from April 2022)
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing all my current patients for it.
All of these conditions have this marker in common:
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The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
Read more
How this nearly invisible speck could be hijacking your energy
For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was just making it worse. It is so common that it is likely that either you or someone in your family has it. And there is such a simple solution, but almost no one knows about it.
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How to fix fatigue that history has failed to even recognize
In the last 2 weeks, I have had 6 people tell me that their symptoms have been recently dismissed by conventional medicine. I could write a book with the stories I have heard over the years. This is such a problem that many articles - and even a book that a patient sent me a link to this morning HAVE written on this topic. I can also remember learning that anatomy was based on a man's body - and to feminize the anatomy they would shift accordingly. Female anatomy, with respect to medicine was seen as an aberration.
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How this simple lab test can reveal the cause of your fatigue…and your weight gain.
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing all my current patients for it.
All of these conditions have this marker in common:
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The MOST important thing to keep your energy even throughout the day
The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms:
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