Blog

Spring Detox: Hidden Toxins Draining your Energy

Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips. Read more

The Gut-Fatigue Connection: How Your The Gut-Fatigue Connection: How Your Microbiome Affects Energy Levels

Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help. Read more

How to reduce Micro-plastic Exposure and Protect your Health

We consume a credit card’s worth of plastic each week. Learn simple ways to reduce micro-plastic exposure and protect your health from hidden toxins. Read more

Menopause Weight Gain: Why It Happens and How to Overcome It

Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change. Read more

Savor Thanksgiving: Mindful eating tips for a guilt- free feast

Discover mindful Thanksgiving eating tips to enjoy your meal without guilt. Learn how to stay full, savor every bite, and honor your body’s needs this holiday season. Read more

How to enjoy Thanksgiving without sabotaging your healthy habits

Learn how to spot hidden food rules that sabotage healthy eating at social gatherings. Take control this Thanksgiving with mindful, guilt-free choices. Read more

Here’s why you need to know the word iatrogenic

I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that most of the drugs that patients are prescribed are poisons. They may affect some small positive change, but cause 10 x more problems than they prevent. This diabetes drug I was learning about can cause gangrene and death. But the pharmacist who was presenting didn’t think it was necessary to tell his patients that - he said maybe only if the patient seemed paranoid - so he wouldn’t get in trouble later. And here’s why you need to know the word iatrogenic. Read more

Improve your overall health now with this one thing

Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other health issues, this one thing can improve your health in countless ways. Read more

7 Reasons you may be feeling tired 

If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are 8,11 and 14. So I’m not in the early stages of motherhood anymore, but I remember how it felt to be counting the minutes until they would go to bed or take a nap. Or think, “I must not like playing with my kids!” I used to think this and then I realized that when I did have lots of energy, it was just that I was tired!! It was a relief, but also a frustration that I had spent so much time struggling. What is the number one reason for fatigue in most people now? Men AND women? Read more

How to untangle the most complex human hunger

If you’ve been reading my blogs about hunger, you can probably guess this one. It’s number six and the last of human hungers. It’s why most people think they’re overweight. And the hardest one to get a handle on... Read more