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The best tried and tested method to prevent getting sick this winter

It seems that getting sick is easier than it used to be before the pandemic. There are a multitude of reasons for this, but instead of seeing it as part of life, you can arm yourself with some habits and a few supplements to boost your immune system and feel great all winter long. Here are the simple rules I follow - and they work every time. Read more

Here is the number one vitamin you need to start taking today

Something is changing right now. It is going to keep dropping for a while. But even after it starts rising again, you’ll need to keep taking this vitamin for at least another 4 months. Unless you live Read more