Blog

Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips. Read more

Vitamin D is essential for optimal health. Learn how naturopathic medicine views sunlight’s role and how to enjoy it safely for whole-body wellness. Read more

Learn why vitamin D is crucial for health, how lab values can mislead, and steps to optimize your levels for better mood, immunity, and energy. Read more

Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive! Read more

It seems that getting sick is easier than it used to be before the pandemic. There are a multitude of reasons for this, but instead of seeing it as part of life, you can arm yourself with some habits and a few supplements to boost your immune system and feel great all winter long. Here are the simple rules I follow - and they work every time. Read more

Something is changing right now. It is going to keep dropping for a while. But even after it starts rising again, you’ll need to keep taking this vitamin for at least another 4 months. Unless you live Read more