Building habits can feel overwhelming. But I’ve learned that the secret lies in starting small. With the right approach, even tiny steps can lead to big transformations.
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Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
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iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
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Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases.
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Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
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Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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Do you feel drained after social interactions or say yes when you want to say no? Discover how to identify and overcome inauthenticity fatigue to restore your energy.
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