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How to satisfy the most essential human hunger

Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for… Read more

The best savory snack with a hint of sweet to keep your energy balanced all day

I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn't have time for my usual breakfast. And I realized at 11am I hadn't even thought about food. Read more

How to make a healthy high protein breakfast in two minutes!

I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg makes the cakes stick together quite well. The original recipe only had one egg. I also learned from this patient that pink salmon is called dog salmon. Meaning, in Alaska, they feed it to dogs! No wonder I've never liked canned salmon. So! I now buy sockeye salmon from Vital Choice. And I love it! And I would have added a photo, but I keep forgetting to take one! Read more

The best snack to keep your energy stable throughout the day!

How to make the best dairy-free, nut-free pesto!

It goes without saying, organic is always best when you have the option. Choosing raw nuts or seeds and cold pressed unrefined oil is essential for avoiding inflammation. I am a big proponent of quality ingredients. That is one reason I am very picky about the restaurants I choose - and another reason I usually prefer homemade. You always know exactly what you are getting. AND! It usually tastes so much better!! Here is some pesto I whipped up the other day and have already made it a second time, so thought I would share. Hope you like it! Read more

How to make the best grain-free light and fluffy pancakes

IF...You need to make pancakes. And that is a big IF. I try to give my kids eggs or a protein shake most mornings to keep their blood sugar stable. But once a week or so, I will make them pancakes. And I've gotten pretty good at making them healthier. Less likely to cause a sugar crash. In fact, my 11 year old son, Max, stopped eating them for a while because he said he would always get tired a couple hours after eating them. Read more

Pecan Nut Butter

It's sweet. It's nutty. And it's oh so good. If you haven't yet had pecan nut butter, you have to give it a try. The key to exceptional nut butter is the quality of the nut. Read more

Raw Tabuoli & Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide antioxidants, vitamins and minerals. For maximum freshness, prep this right before heading out. Read more

Zesty Heart-Healthy Salad Dressing

Get out of a rut with your salad dressing by making your own and adding turmeric, a wonderful root herb recognized for anti-inflammatory benefits. The lemon and honey provide a tangy flavor while the combination of garlic, mustard and black pepper give this dressing zest. It's such a magical combination for your taste buds you might find yourself using it for much more than just your leafy greens! Read more

Pistachio Crusted Rack Of Lamb

Pistachios are robust in many nutrients that support healthy brain function.They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain chemicals (neurotransmitters) serotonin and norepinephrine that influence mood, and melatonin, which helps regulate the body's internal sleep-wake clock. Pistachios contain the minerals calcium, magnesium, potassium, selenium, and phosphorus. Minerals are necessary for the production of hormones important to emotional well-being. Pistachios also contain carotene and Vitamins A and E, which help protect the body from infection and disease. Read more