Stress affects adrenal health and your thyroid. Learn how cortisol imbalances can lead to thyroid dysfunction and steps to support your well-being.
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Toxic relationships can quietly drain your energy, leaving you exhausted without knowing why. In this post, we explore how emotional immaturity and narcissism can contribute to these toxic dynamics, and how recognizing the signs can help you reclaim your energy.
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Explore the concept of inauthentic fatigue—how pretending to be someone you’re not can lead to emotional exhaustion. Through personal examples and practical tips, you’ll learn how embracing authenticity can restore your energy and improve your well-being.
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As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy.
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Feeling exhausted without a clear reason? Fatigue has roots in emotions we’ve buried, and shame is a big one. Today, we'll dive into how hidden feelings can weigh you down—and what happens when you finally let them go.
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Thyroid is quite a buzzword these days. And for good reason. Many women (and men) are
either hypothyroid or sub-clinically hypothyroid. This is when thyroid numbers are not optimal,
and there are thyroid symptoms. Let's delve into the three conditions that can make you feel
hypothyroid even if your lab results are normal and even in optimal range. Understanding these
conditions can help you identify the root cause of your symptoms and find the right treatment.
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Discover the four critical factors affecting thyroid hormone results: cellular inflammation, nutrient
deficiency, liver function, and gut health. Learn how these elements impact thyroid function and
what you can do to address them.
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As a naturopathic doctor, I often encounter patients struggling with thyroid issues. Proper diagnosis and management of thyroid health are crucial, and this starts with the right tests. Here are the nine essential tests that can help you and your doctor better understand your thyroid function.
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