Dr. Samia McCully
Dr. Samia McCully holds a Bachelor of Science in physiology and psychology from the University of Western Ontario. She has her doctorate in naturopathic medicine from Bastyr University.
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How this one habit will change your holiday weight gain forever.
November 23, 2023This could not be more true today than it was 17 years ago. I wasn't a parent then. Now I have three kids. We typically host and aren’t traveling to Ohio for Thanksgiving anymore. The food is mostly the same, the crowd is different. But it’s still my favorite holiday. I wrote this article about a habit that still, if in place, will reduce your holiday weight gain or even prevent it. Guaranteed. This article was published in Seattle in 2006! - I was even interviewed on NPR about it. I guess it resonated with more than just me!
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