Let’s talk about cravings.
Summer brings a shift in routines. More sun, more activity, more heat… and for many people, more cravings—for sugar, salt, or both.
These cravings aren’t just random or a sign of “lack of willpower.” In naturopathic medicine, they’re signals. Your body is trying to communicate something. When we learn to listen instead of fighting it, we can actually give our body what it needs—without swinging between overindulgence and restriction.
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Blog
Gut Health in the Summer: How to Prevent Bloating on Vacation
Vacation is supposed to feel good. But for many people, travel means unexpected bloating, irregular digestion, or that “ugh” feeling in your gut—right when you’re trying to relax.
The good news? With a few naturopathic strategies, you can support your gut before things go off track. No major overhauls. Just practical steps that travel well.
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Summer Sleep Secrets: How to Get Quality Rest When It’s Hot Out”
Summer has a way of messing with sleep.
Longer days, hotter nights, more evening activity, more ice cream… all fun, but not always sleep-friendly. If you're tossing and turning, you’re not alone.
Good sleep is foundational for energy, mood, and hormone balance. But in the summer, it often takes a little extra support to get it right.
Here’s how to help your body get the rest it needs—even when the temps won’t drop.
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Do You Need a Parasite Cleanse? Why Summer Is the Best Time
Parasites might sound like something from a travel documentary, but the truth is: they’re a lot more common than most people think. Especially if you’ve dealt with chronic bloating, skin issues, or fatigue that just won’t go away.
Parasites can quietly burden your digestion and immune system for months—or even years. And summer is actually the best time to do something about it.
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The Naturopathic Summer Travel Kit That Saves Me Every Time
Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off.
Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.”
Here’s what’s always in my bag—and why.
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Allergy, Asthma, and Inflammation: The Hidden Link You Need to Know
This has been one of the worst years we’ve seen for allergies—and for many people, symptoms aren’t stopping at sneezing. We’re seeing more asthma flare-ups, sinus infections, fatigue, and even skin issues.
What’s going on?
In practice, we’re looking beyond pollen counts. More often, we’re tracing it back to something deeper: chronic inflammation.
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How Blood Sugar Affects Mood, Energy, and Sleep (Even If You Don’t Have Diabetes)
It’s easy to think blood sugar only matters if you have diabetes. But even without a diagnosis, unstable blood sugar can affect how you feel—sometimes dramatically.
I see it all the time in practice. A client comes in feeling exhausted, anxious, wired at night, and sluggish in the morning. They’ve tried sleep aids, adaptogens, and even antidepressants—but nothing sticks.
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Constantly Tired and Bloated? Your Detox May Be Blocked
We all feel off from time to time. But if you’re constantly tired, bloated, or just not yourself, it might be more than stress or poor sleep.
In naturopathic practice, one of the first things we check is how well the detox pathways are working. When the body can’t clear out waste efficiently, it starts to show up in ways that are easy to miss—or blame on other things.
The good news? Once you clear the blockages, the difference can be fast and noticeable.
Let’s break down the key signs, why they happen, and what you can start doing today.
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Why 2025 Allergies Are So Bad- How to Fix Them Naturally
This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
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Four Free Things You Can Do To Boost Your Energy Right Now
If you’re tired of feeling sluggish or want to take your health to the next level, it’s time to talk about the Sunlight Stack. It’s a simple, powerful protocol that combines several natural tools — and when done right, it will supercharge your mitochondria, improve glucose control, and leave you feeling energized like never before.
But here’s the thing: it’s not just about the sun or red light therapy alone. It’s about combining these with other key practices, like grounding and cold exposure, to create the perfect synergy for your body.
Let me walk you through how to implement this protocol for maximum benefits.
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