This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
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If you’re tired of feeling sluggish or want to take your health to the next level, it’s time to talk about the Sunlight Stack. It’s a simple, powerful protocol that combines several natural tools — and when done right, it will supercharge your mitochondria, improve glucose control, and leave you feeling energized like never before.
But here’s the thing: it’s not just about the sun or red light therapy alone. It’s about combining these with other key practices, like grounding and cold exposure, to create the perfect synergy for your body.
Let me walk you through how to implement this protocol for maximum benefits.
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This article I've written on Home Shui is just as relevant today as it was 20 years ago—learn how decluttering, cleaning, and organizing can boost well-being and total wellness.
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Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips.
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Fatigue starts in the gut. Learn how leaky gut, dysbiosis, and gut health imbalances drain your energy—and how probiotics, prebiotics, and diet can help.
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Fatigue does more than make you feel tired—it affects your brain, heart, immune system, and more. Learn how it impacts your body and how to recover naturally.
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Shake off winter fatigue and restore your vitality with spring’s best nutrients and energy-boosting habits. Feel vibrant and refreshed naturally.
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Vitamin D is essential for optimal health. Learn how naturopathic medicine views sunlight’s role and how to enjoy it safely for whole-body wellness.
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Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being.
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