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Fix this one simple thing to boost your energy in minutes

It amazes me how often we miss the forest through the trees. And I do not exclude myself in this. If your energy is not where you want it to be, you need to make sure you’ve got this one simple thing taken care of or your energy will take a hit. And not just your energy, it could give you brain fog, make you constipated, give you headaches, muscles aches - the list goes on. What is it? Read more

How to know the best way to guarantee great health as you age

Cancer and heart disease often take years to develop. Tissue breakdown and joint degradation is the same. We all know beaches were formed over millions of years. A process of rocks slowly being chipped away to form sand. At one point there is a straw that breaks the camel's back - and that is when we know it’s there. Disease, in the form of pain or dysfunction. And what do we do to solve the problem? We try to mask the symptoms or attack it, try to kill it or remove it.. Occasionally there may be a drug that is helping to support a healthier process, but most times they come with more side effects than the problems they solve. So, what is the best way to guarantee (at least as close to a guarantee as we can have) staying healthy as we age? And it’s not treating something once it’s taken hold. It’s not having arthroscopic surgery to replace an already deteriorated joint. Smart people solve problems. But geniuses Read more

How to solve all your health issues with this one amazing connection

What would happen if you had a number of symptoms and went to the right specialist to have each issue addressed. BUT, what if all of those symptoms were actually caused by the same thing? Yikes. Each specialist will diagnose you with a different ailment, with the potential of 5 or more prescriptions. Here is an example Read more

Here are the three most important things to keep yourself feeling balanced every day

You know how kids have temper tantrums? Or they seem to have an inability to handle life the moment they leave school (but they’re pretty good at holding it together until then). You may not be a parent with young kids, or a parent at all, but we’ve all been kids, had siblings or been around kids enough to know what I’m talking about. And the truth is, adults are not much different than kids when it comes to what they need to handle the daily stresses of life. Three questions to ask yourself when it comes to your mood or someone else’s. Read more

True healing can happen when you do this one thing

There is something I hear over and over and have considered it relevant for years now. There is one obvious experience I’ve had of my own. This one thing is something of doubt and skepticism for many people. I happen to think it’s the most essential thing to healing now, more than I ever have before. It’s not what we eat, the water we drink, the supplements we take or the exercise we engage in. It’s intangible. And don’t get me wrong all of that is important. But this is the elephant in the room. The thing people don’t want to address, or thing they don’t even know is relevant to address. Read more

The MOST important thing to keep your energy even throughout the day

Reposted from January 2022. The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms: Read more

How this nearly invisible speck could be hijacking your energy

Reposted from May 2, 2022. For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was just making it worse. It is so common that it is likely that either you or someone in your family has it. And there is such a simple solution, but almost no one knows about it. Read more

Could this tiny gland be the reason you feel so tired?

Reposted from February 2022 The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions. Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells, they will only work if they’ve got some thyroid hormones plugged in. Read more

Here’s one of the single most effective things you can do for your longevity

I was at a BBQ yesterday and it got me thinking. I was having a conversation with someone about a health and wellness retreat in Mexico. She was telling me about the meals that they served. My questioning was geared towards where I would get my protein. The reason for this? My goal every day is to keep my energy high and even. In order to do this I need to focus on Read more

Here are 2 habits that will give you better sleep and more energy

Your body is always trying to keep things in balance. This is called homeostasis. When you let your body go too long without eating, your blood sugar dips too low and your liver compensates by dumping glycogen (2 sugar molecules bound together) into your bloodstream. This is like a fire hose... Read more