Blog

Estrogen, Bone Density, and Perimenopause/Menopause: What You Need to Know

Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases. Read more

How to combat sleep issues in Perimenopause/Menopause

Discover the causes of sleep issues in menopause/perimenopause and learn holistic strategies to improve sleep quality. Read more

The Truth About Cortisol: Stress, Adrenal Fatigue, and Perimenopause/Menopause Explained

Discover practical ways to balance your hormones and regulate your stress response Read more

How To Take Control of Hot Flashes And Night Sweats

Discover why hot flashes and night sweats happen, the role of hormonal imbalances, and natural solutions for relief. Read more

The Truth About Perimenopause And Menopause: What Every Woman Should Know

Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease. Read more

The Top Three Things You Need to Know About Perimenopause

Perimenopausal symptoms can make you feel like a different person. Someone you don’t even recognize. Women come into my office all the time wanting to fix their hormones and nine times out of ten, it’s not their hormones that are causing the problems. These top three things are what underlie the problem. Read more