Your body needs the right balance to thrive. Learn how deficiencies and excesses impact health and how to restore balance for better well-being.
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Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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People who don’t know me always look at me sideways when I suggest that what they’re eating might be the source of their problems. I would actually say that people who know me also look at me a little strange when I make this suggestion. And I’m not talking about just digestive problems. It really could be anything.
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