How to improve your sleep by minimizing these waves

This is something the world needs to know about - for many reasons. EMF or electromagnetic frequency can cause a lot of problems and not knowing about it can be even worse. Watch this short interview with EMF expert Stephanie Kerst and find out how you could be minimizing your exposure to maximize your sleep. Read more

How to eliminate insomnia, the most obvious reason for fatigue

If you are tired, the most obvious question is “Are you getting enough sleep?” For some, like my 14-year old son, when he’s tired, it’s because he goes to bed too late. Sleep deprivation by choice. But for many others, it’s that they just can’t fall or stay asleep. It can be like torture. You’re tired but you just can’t sleep even though you want to - and you’d give your right arm just to sleep an eight hour night. Maybe it’s not that bad, but you get the drift. If it weren’t such a problem, there wouldn’t be a booming sleep aid economy. In fact, the global sleep aid revenue grew from $432B in 2019 to $585B in 2023. And that is B for BILLION. So it doesn’t look like the solutions are working, either that or the problem is just getting worse. If you want to fix your insomnia, you need to look in a direction that does not use sleep aids as a possible solution. And if you’re not trying to fix your sleep issues, here are some reasons it should be a top priority for you. Read more

Designing Optimal Health – One brain wave at a time

Neuro Feedback (advanced brain training) technology called NeurOptimal, is a safe and non-invasive training program to build resilience in the brain and the central nervous system. Neuro Feedback is essentially an exercise program for your brain. Your brain is living tissue and is susceptible to stress, chemicals, and other harmful influences. NeurOptimal brain training helps the brain and central nervous system to become stronger, more flexible and organized. Read more