The best way to turn off your body’s signal to make new fat

Most of my patient’s wear a CGM when they’re first starting out with me. This is a continuous glucose monitor. If you’ve never seen one, now that you’ve read this you’ll probably spot one soon! Just look for a small circular disc at the back of the upper arms of people you see. Traditionally used for diabetics, CGMs are now used by many health fanatics and athletes. It allows them to see a 24/7 view of their blood sugar numbers. So you can see in real time what happens when you eat vegetables, have a coffee, a steak or a Jamba Juice. The exact opposite of what you might think, can signal your body to make fat. Read more

The MOST important thing to keep your energy even throughout the day

The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms: Read more