Blog

Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off. Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.” Here’s what’s always in my bag—and why. Read more

I took my kids on an end of year camping trip last weekend. Talk about the cobbler having no shoes. I brought 20 liters of my fancy water filter water from home. I also had the first glasses of wine since before the New Year. Saturday night I woke up at midnight with my legs cramping like crazy. I was completely oblivious about why this was happening. Hydration was the last thing on my mind Read more