You may have seen my Face Yoga Video 6 weeks ago. In this video, I show you how to make small tweaks to your face to see noticeable changes in your skin in minutes. The more you practice this, the better it gets. I am talking about fascial maneuvers. Facia is that tough white tissue that you see on a chicken breast. Very thin, but very strong. Fascia is what gives humans shape. Without it, we would be a puddle of bones, skin, organs, fat, muscle and other tissues on the floor. It can get stuck and cause tight muscles, and make us look old, and cause pain. Fascia is the biggest sensory organ in our bodies. And most of us have never even heard of it! Watch how I lift my droopy eyelid in just minutes!
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How to know the best way to guarantee great health as you age
Cancer and heart disease often take years to develop. Tissue breakdown and joint degradation is the same. We all know beaches were formed over millions of years. A process of rocks slowly being chipped away to form sand. At one point there is a straw that breaks the camel's back - and that is when we know it’s there. Disease, in the form of pain or dysfunction. And what do we do to solve the problem? We try to mask the symptoms or attack it, try to kill it or remove it.. Occasionally there may be a drug that is helping to support a healthier process, but most times they come with more side effects than the problems they solve. So, what is the best way to guarantee (at least as close to a guarantee as we can have) staying healthy as we age? And it’s not treating something once it’s taken hold. It’s not having arthroscopic surgery to replace an already deteriorated joint. Smart people solve problems. But geniuses
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