As a people-pleaser, it’s easy to overlook how draining it is to compromise your boundaries. Taking care of yourself first isn’t selfish—it’s essential for lasting energy.
Read more
Blog
Unresolved Shame: A silent cause of low energy
Feeling exhausted without a clear reason? Fatigue has roots in emotions we’ve buried, and shame is a big one. Today, we'll dive into how hidden feelings can weigh you down—and what happens when you finally let them go.
Read more
Here is one of the biggest mistakes conventional medicine makes with our health
In the world of conventional medicine, different parts of the body are typically treated in isolation.
However, as a naturopathic doctor, I believe it is crucial to understand the interconnectedness of
our bodies. Here’s why holistic health care might be the solution you need.
Read more
How to know the best tests to reveal your true cardiac risk
Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if you have a family history. What does it mean to be preventable? Well that depends on where you are looking.
Read more
Get your energy back by reducing this cause of fatigue
Stephanie Kerst and I chatted last week about his largely unknown cause of fatigue. In fact, is invisible, it’s stealth and it’s likely you don’t even have an awareness of it. And it affects much more than just your energy
Read more
The top 10 most important labs to order
Labs provide important data for your doctor. Getting them tested at least twice a year is an essential piece to keep you healthy. You need to make sure you have the right doctor interpreting them.
Read more
The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things.
Read more
How to fix this most obvious reason for fatigue in just a few days
The most essential piece to having energy is found in this one habit. Unfortunately a large percentage of the population is deprived of it, either by choice, by disturbance or dysfunction. It’s deprivation is used to torture prisoners of war. Its dysfunction tortures the people who have it. Considered an independent risk factor for cancer in Europe,
Read more