Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off.
Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.”
Here’s what’s always in my bag—and why.
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Blog
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This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work.
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This article I've written on Home Shui is just as relevant today as it was 20 years ago—learn how decluttering, cleaning, and organizing can boost well-being and total wellness.
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Spring Detox: Hidden Toxins Draining your Energy
Detox your body this spring by eliminating hidden toxins from food, products, and habits. Feel lighter, more energized, and healthier with naturopathic tips.
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The Hidden Impact of Fatigue on Your Body and Health
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Decode Fatigue: Learn the Differences and How to Fix Them
Feeling tired? Learn the difference between fatigue, lethargy, exhaustion, sleepiness, and weakness—and how naturopathic medicine can help.
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Preconception Planning: Your Key to Getting Pregnant Faster
Preconception planning boosts fertility and makes getting pregnant easier. Learn how to prepare your body, balance hormones, and improve your chances naturally.
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Male vs. Female Infertility: Understanding the Causes and Signs
Male and female infertility rates are nearly equal. Learn the causes, symptoms, and how to identify fertility issues in both men and women.
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Unlocking Your Menstrual Cycle: The Best Time to Conceive
Learn how your menstrual cycle works, how hormones affect fertility, and the best time to conceive. Get clarity on ovulation and your fertile window!
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