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Improve your overall health now with this one thing

Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other health issues, this one thing can improve your health in countless ways. Read more

The best way to identify the cause of this fatigue

This kind of fatigue can creep up on you so slowly, you almost don’t even notice until you feel really awful. And its severity can range from very mild general fatigue to a heaviness in your limbs that makes you just not want to move or do anything. What is it? Read more

7 Reasons you may be feeling tired 

If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are 8,11 and 14. So I’m not in the early stages of motherhood anymore, but I remember how it felt to be counting the minutes until they would go to bed or take a nap. Or think, “I must not like playing with my kids!” I used to think this and then I realized that when I did have lots of energy, it was just that I was tired!! It was a relief, but also a frustration that I had spent so much time struggling. What is the number one reason for fatigue in most people now? Men AND women? Read more

The tiny little speck that could be making you tired

I often ask my patients if this speck could be making them tired. Yet when it creeps up slowly on me, it always takes me a while to realize there is a real reason for my fatigue. And it could be the reason for yours too. The good thing is that once you know it’s there, you can do something about it. What is it? Read more

Here’s the most important reason to start prevention now

Here’s the most important reason to start prevention now

Did you know that you have about 95% control over your health outcomes? This means that whether you live a long healthy life OR NOT, is almost 100% in your hands. So when does it matter that you take control of your health to create the healthspan (how long you’re healthy while you’re alive) and lifespan that you desire? Read more

The best way to focus on being healthy…always.

If you’re reading this blog it’s very likely that you have an interest in your health. Do you exercise? Take supplements? Do gluten-free? Avoid dairy? Avoid sugar or refined oils? What is actually the most effective way to prevent disease? And it’s the same thing our forefathers would need to have focused on for robust health. Read more

How to untangle the most complex human hunger

If you’ve been reading my blogs about hunger, you can probably guess this one. It’s number six and the last of human hungers. It’s why most people think they’re overweight. And the hardest one to get a handle on... Read more

Here is the secret human hunger driving your food choices

If you’ve been reading my blogs the last week or two, you know about the first 4 human hungers. Today we are on human hunger number 5. It’s why you get bored eating the same thing over and over. And it’s tightly linked to another human hunger. What is it? Read more

How to satisfy the most essential human hunger

Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for… Read more