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How to satisfy the most essential human hunger

Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for… Read more

How to unlock difficult weight loss by knowing the 6 human hungers

One of the reasons I am obsessed with knowing how our body works is that the most important currency for me, besides time, is energy. How, when and what we eat is a large determinant of our energy. And understanding why we want the foods we want is part of that knowledge. If you didn’t know there are 6 types of human hunger, you know it now. And I revealed the first two in my last blog. I’m sure you can guess some of them, but understanding how they work and putting it all together can be a game changer. Read more

Banish the top two hunger illusions to make weight loss easier

This is a line I have heard many times over the years, “I think about food all the time. It makes me crazy.” If that is true for you, have you ever wondered why this is the case, or if you have certain times of day, what is going on that you just need to eat? There are 6 types of hunger that humans have. Two of them are not actually signs of hunger, but they make us want to eat. What are they? Read more

The number one way to take charge of your future health

If you’re human, and I know you are, we all veer from our ideal habits from time to time. And if you’re like most people, some of your habits are less than ideal most of the time. I always see a new year as a great time for a reset. A time to create a new lasting healthy habit that gradually pays you back with dividends. There is a kind of health care that when practiced, has an anchoring effect making it much more likely that your health will go exactly the way you intend. What is it? Read more

The best tried and tested method to prevent getting sick this winter

It seems that getting sick is easier than it used to be before the pandemic. There are a multitude of reasons for this, but instead of seeing it as part of life, you can arm yourself with some habits and a few supplements to boost your immune system and feel great all winter long. Here are the simple rules I follow - and they work every time. Read more

How this one habit will change your holiday weight gain forever.

This could not be more true today than it was 17 years ago. I wasn't a parent then. Now I have three kids. We typically host and aren’t traveling to Ohio for Thanksgiving anymore. The food is mostly the same, the crowd is different. But it’s still my favorite holiday. I wrote this article about a habit that still, if in place, will reduce your holiday weight gain or even prevent it. Guaranteed. This article was published in Seattle in 2006!   - I was even interviewed on NPR about it. I guess it resonated with more than just me! Read more

How to know the best way to guarantee great health as you age

Cancer and heart disease often take years to develop. Tissue breakdown and joint degradation is the same. We all know beaches were formed over millions of years. A process of rocks slowly being chipped away to form sand. At one point there is a straw that breaks the camel's back - and that is when we know it’s there. Disease, in the form of pain or dysfunction. And what do we do to solve the problem? We try to mask the symptoms or attack it, try to kill it or remove it.. Occasionally there may be a drug that is helping to support a healthier process, but most times they come with more side effects than the problems they solve. So, what is the best way to guarantee (at least as close to a guarantee as we can have) staying healthy as we age? And it’s not treating something once it’s taken hold. It’s not having arthroscopic surgery to replace an already deteriorated joint. Smart people solve problems. But geniuses Read more

How to solve all your health issues with this one amazing connection

What would happen if you had a number of symptoms and went to the right specialist to have each issue addressed. BUT, what if all of those symptoms were actually caused by the same thing? Yikes. Each specialist will diagnose you with a different ailment, with the potential of 5 or more prescriptions. Here is an example Read more

Here is the number one best time to detox

There are many ways to skin a cat. Such a cliche, but so true. I’ve heard about so many ways and types of detoxing/fasting it’ll make your head spin. I recently heard of sugar-free September. And there is Dry January. There is Lent, Ramadan and Pancha Karma. The Master Cleanse, Whole 30, intermittent fasting and Infrared sauna. There is a liver cleanse, a colon cleanse, a cellular cleanse . They may have different intentions, but they all have an effect on the body. Some work better than others. And different things have different impacts on different people, depending on their toxic load and their current state of health. So, when is the best time to detox? Read more

Here are the best ways to kick the flu to the curb this year

TThe Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specialized cells, the immune system's job is to remain on alert for disease-causing invaders and to protect our body against them. Read more