1. Magnesium Glycinate
For sleep, tension, and constipation
I never travel without it. Magnesium helps calm the nervous system, relieve muscle tightness (hello, cramped plane seats), and keep digestion moving when you’re off your normal routine.
2. Electrolyte Packets
For hydration and energy
Travel is dehydrating—flights, hot weather, or extra coffee. I use sugar-free electrolyte packets daily to support energy and keep dehydration headaches at bay. This is also helpful to curb alcohol dehydration.
3. Digestive Enzymes
For restaurant meals and bloating
Even when I eat clean, travel food is often richer or heavier than what I’m used to. Enzymes help me digest better and avoid that sluggish, bloated feeling.
4. Probiotic (Shelf-Stable)
For gut health and immunity
Travel can disrupt your microbiome. A high-quality, shelf-stable probiotic supports digestion and immunity, especially when you’re exposed to new foods or water sources.
5. Homeopathic Remedies
For acute support
I keep a few tried-and-true remedies with me, like:
- Arnica: for sore muscles, bruising, or long travel days
- Nux Vomica: for nausea, hangover-ish symptoms, or overindulgence
- Apis: for bug bites or swelling
These are tiny, lightweight, and super helpful for common travel hiccups.
6. Herbal Immune Support
For planes, crowds, or early symptoms
Whether it’s a tincture or capsules, I bring something for immune support—especially for flights or if I’m feeling rundown. If I’ve been around a lot of people or start to feel scratchy, I take it right away.
7. Calming Support
For sleep and adrenal support
Traveling is stimulating, even if it’s fun. I always bring a gentle adrenal support support like ashwagandha to help keep blood sugar more stable and support a great amount of patience!
Bonus Tips
- Bring your own snacks. Pack a few clean protein bars, nuts, or jerky to avoid last-minute gas station or airport food.
- Don’t skip your routine. Even five minutes of stretching, sunshine, or deep breathing helps your body stay on track.
- Avoid sugar, gluten, and dairy when you can. These tend to be more inflammatory on the road and can contribute to brain fog, fatigue, or bloating—especially if you’re already out of rhythm.
Final Thoughts
Travel doesn’t have to mean feeling off. With a little preparation, you can actually feel better while you’re away—and recover faster when you’re home.
This travel kit has saved me so many times, and it’s one of the easiest ways to keep your body supported through all the fun, chaos, and sunshine of summer.
P.S. Not sure which sunscreen is actually safe to use?
Watch our quick YouTube video on how to choose non-toxic, skin-friendly sunscreen that works and supports your health while you travel.
In case you missed our last blog on Allergy, Asthma, and Inflammation: The Hidden Link You Need to Know