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Fatigue and insomnia

Fatigue is a complaint common to many and often easily remedied. Unfortunately, the solution for most is caffeine, which over time will make you more tired. Common reasons for fatigue:

  • Adrenal fatigue
  • Anemia/low iron
  • B12 deficiency
  • Blood sugar disorder
  • Food sensitivities
  • Heavy metal toxicity
  • Hypothyroidism
  • Lyme disease

Insomnia can be characterized as a difficulty to fall or stay asleep.

Common reasons for insomnia:

  • Adrenal fatigue
  • Anemia/low iron
  • Blood sugar disorder
  • Food sensitivities
  • Neurotransmitter imbalance
  • Thyroid disorder

At Wellness Architecture we will look for the cause rather than treat the symptom. You will often experience benefits other than just better sleep and more energy!

Blog

Infertility sucks – How I went from tough to triumph!

February 15, 2021

I know the pain and stress of the two-week cycle. First comes the disappointment of getting your period. Then ovulation. Did you have good mucus? Did you have sex at the right times? Did you ovulate too early or not even ovulate?? After an ectopic pregnancy and emergency surgery to cauterize one of my fallopian tubes and prevent me from bleeding to death (sorry to be so graphic) at 29 years old, I became terrified that I would never get pregnant.

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