Fatigue is a complaint common to many and often easily remedied. Unfortunately, the solution for most is caffeine, which over time will make you more tired. Common reasons for fatigue:
- Adrenal fatigue
- Anemia/low iron
- B12 deficiency
- Blood sugar disorder
- Food sensitivities
- Heavy metal toxicity
- Hypothyroidism
- Lyme disease
Insomnia can be characterized as a difficulty to fall or stay asleep.
Common reasons for insomnia:
- Adrenal fatigue
- Anemia/low iron
- Blood sugar disorder
- Food sensitivities
- Neurotransmitter imbalance
- Thyroid disorder
At Wellness Architecture we will look for the cause rather than treat the symptom. You will often experience benefits other than just better sleep and more energy!