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Preconception Planning

We suggest you start preparing your body for months before trying to conceive. This includes:

  • Period of detoxification
  • nutritional counseling
  • testing to eliminate roadblocks that may cause problems getting/staying pregnant
    • Blood sugar disorders
    • Thyroid/adrenal imbalances
    • Food sensitivities
    • Underlying infections
    • Hormonal imbalances

This allows for healthier egg maturation and sperm development. Pre-conception planning focuses on both the health and education of both men and women.

Educational component includes:

  • Understanding the woman’s cycle
  • Learning about ovulation and how to know when it is happening
  • Learning the optimal conditions for healthy sperm development
  • Knowing when to have intercourse and the optimal frequency

Blog

How to know if you are actually hydrated

June 18, 2024

I took my kids on an end of year camping trip last weekend. Talk about the cobbler having no shoes. I brought 20 liters of my fancy water filter water from home. I also had the first glasses of wine since before the New Year. Saturday night I woke up at midnight with my legs cramping like crazy. I was completely oblivious about why this was happening. Hydration was the last thing on my mind

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