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Banish the top two hunger illusions to make weight loss easier
Banish the top two hunger illusions to make weight loss easier
This is a line I have heard many times over the years, “I think about food all the time. It makes me crazy.” If that is true for you, have... Read more...
How to optimize the most essential nutrient to life in 5 minutes a day
How to optimize the most essential nutrient to life in 5 minutes a day
Have you ever thought about how long you can go without certain nutrients? For some it’s years, some months, some days, but this one it’s just minutes. Without it you... Read more...
The number one way to take charge of your future health
The number one way to take charge of your future health
If you’re human, and I know you are, we all veer from our ideal habits from time to time. And if you’re like most people, some of your habits are... Read more...
The one thing you need to address to achieve your best health this year
The one thing you need to address to achieve your best health this year
We all know about diet and exercise to improve your health. Usually when I see a new patient, they have tried these things and they aren’t working. People take supplements,... Read more...
The best tried and tested method to prevent getting sick this winter
The best tried and tested method to prevent getting sick this winter
It seems that getting sick is easier than it used to be before the pandemic. There are a multitude of reasons for this, but instead of seeing it as part... Read more...
How this one habit will change your holiday weight gain forever.
How this one habit will change your holiday weight gain forever.
This could not be more true today than it was 17 years ago. I wasn't a parent then. Now I have three kids. We typically host and aren’t traveling to... Read more...
Fix this one simple thing to boost your energy in minutes
Fix this one simple thing to boost your energy in minutes
It amazes me how often we miss the forest through the trees. And I do not exclude myself in this. If your energy is not where you want it to... Read more...
Here is the number one vitamin you need to start taking today
Here is the number one vitamin you need to start taking today
Something is changing right now. It is going to keep dropping for a while. But even after it starts rising again, you’ll need to keep taking this vitamin for at... Read more...
Here are the top 3 things you can do to improve your memory right now
Here are the top 3 things you can do to improve your memory right now
There are a lot of things people attribute to aging. Poor memory is definitely one of them. What most people don’t realize is that your habits have a lot to... Read more...
How to know the best way to guarantee great health as you age
How to know the best way to guarantee great health as you age
Cancer and heart disease often take years to develop. Tissue breakdown and joint degradation is the same. We all know beaches were formed over millions of years. A process of... Read more...
How to solve all your health issues with this one amazing connection
How to solve all your health issues with this one amazing connection
What would happen if you had a number of symptoms and went to the right specialist to have each issue addressed. BUT, what if all of those symptoms were actually... Read more...
Here is the number one best time to detox
Here is the number one best time to detox
There are many ways to skin a cat. Such a cliche, but so true. I’ve heard about so many ways and types of detoxing/fasting it’ll make your head spin. I... Read more...