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How to Finally Feel Refreshed in the Morning — Without Coffee or Supplements
How to Finally Feel Refreshed in the Morning — Without Coffee or Supplements
  Why So Many People Struggle in the Morning As a naturopathic doctor, I hear this comment often: “Why am I so tired in the morning, even after sleep?” For many... Read more...
The Best Way to Ease Off GLP-1s Without Gaining Weight Again
Learn how to taper off GLP-1s slowly, reboot your metabolism with a reverse diet, and maintain weight by building muscle and satisfying real hunger. Read more...
The Thyroid-Hormone Connection: 4 Hidden Factors That Heal
The Thyroid-Hormone Connection: 4 Hidden Factors That Heal
Struggling with thyroid symptoms but normal labs? Discover the missing links, hidden hormone imbalances, and how to finally get real answers. Read more...
The Best Way to Lose Weight Today: Habits vs.GLP-1
The Best Way to Lose Weight Today: Habits vs.GLP-1
Discover the smartest way to lose weight today. Do old-school habits still work, or is the new GLP-1 trend truly the game-changer? Read more...
3 Surprising Reasons You’ve Got Perimenopausal Symptoms
Hot flashes, mood swings, heavy cycles—these aren’t random. Learn 3 hidden causes of perimenopausal symptoms and how to resolve them at the root. Read more...
How to Know What Cravings Are Telling You – It’s Not Willpower
Let me say this right away: cravings don’t mean you’re weak. Read more...
Why Your Labs Are Normal Even When You Don’t Feel Well
Lab results are often called “normal” even when symptoms persist. Learn how lab ranges are made—and why they don’t always reflect real health. Read more...
How to Know if It’s Your Hormones or Something Else
Symptoms like fatigue or mood swings may not be “just hormones.” Learn how to tell if it’s hormonal or something deeper, through a naturopathic lens. Read more...
Top 3 deficiencies that cause fatigue and how to fix them
Fatigue is a common issue that many people face daily. Surprisingly, some of the most frequent causes are related to deficiencies that can be easily addressed. In this post, we'll explore the top three deficiencies that lead to fatigue and provide simple solutions to help you regain your energy. Read more...
Craving Sugar or Salt? What Your Summer Cravings Really Mean
Let’s talk about cravings. Summer brings a shift in routines. More sun, more activity, more heat… and for many people, more cravings—for sugar, salt, or both. These cravings aren’t just random or a sign of “lack of willpower.” In naturopathic medicine, they’re signals. Your body is trying to communicate something. When we learn to listen instead of fighting it, we can actually give our body what it needs—without swinging between overindulgence and restriction. Read more...
Gut Health in the Summer: How to Prevent Bloating on Vacation
Vacation is supposed to feel good. But for many people, travel means unexpected bloating, irregular digestion, or that “ugh” feeling in your gut—right when you’re trying to relax. The good news? With a few naturopathic strategies, you can support your gut before things go off track. No major overhauls. Just practical steps that travel well. Read more...
Summer Sleep Secrets: How to Get Quality Rest When It’s Hot Out”
Summer has a way of messing with sleep. Longer days, hotter nights, more evening activity, more ice cream… all fun, but not always sleep-friendly. If you're tossing and turning, you’re not alone. Good sleep is foundational for energy, mood, and hormone balance. But in the summer, it often takes a little extra support to get it right. Here’s how to help your body get the rest it needs—even when the temps won’t drop. Read more...