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Here's why you need to know the word iatrogenic
Here's why you need to know the word iatrogenic
I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that... Read more...
Improve your overall health now with this one thing
Improve your overall health now with this one thing
Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad... Read more...
The best way to identify the cause of this fatigue
The best way to identify the cause of this fatigue
This kind of fatigue can creep up on you so slowly, you almost don’t even notice until you feel really awful. And its severity can range from very mild general... Read more...
7 Reasons you may be feeling tired 
7 Reasons you may be feeling tired 
If you are tired a lot, you know what it’s like to be an energy chaser. And if you’re a mother, you definitely know what I mean. My kids are... Read more...
The tiny little speck that could be making you tired
The tiny little speck that could be making you tired
I often ask my patients if this speck could be making them tired. Yet when it creeps up slowly on me, it always takes me a while to realize there... Read more...
Here's the most important reason to start prevention now
The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg. The road to get there starts 20, 30 and even 40 years before the actual disease really takes hold. Who wouldn’t want to prevent losing their mind, dying of a heart attack or stroke, or suffering from the complications from diabetes – nerve pain, blindness and poor wound healing. I don’t know about you, but I... Read more...
Here's the most important reason to start prevention now
Here's the most important reason to start prevention now
Did you know that you have about 95% control over your health outcomes? This means that whether you live a long healthy life OR NOT, is almost 100% in your... Read more...
The best way to focus on being healthy…always.
The best way to focus on being healthy…always.
If you’re reading this blog it’s very likely that you have an interest in your health. Do you exercise? Take supplements? Do gluten-free? Avoid dairy? Avoid sugar or refined oils?... Read more...
How to untangle the most complex human hunger
How to untangle the most complex human hunger
If you’ve been reading my blogs about hunger, you can probably guess this one. It’s number six and the last of human hungers. It’s why most people think they’re overweight.... Read more...
Here is the secret human hunger driving your food choices
Here is the secret human hunger driving your food choices
If you’ve been reading my blogs the last week or two, you know about the first 4 human hungers. Today we are on human hunger number 5. It’s why you... Read more...
How to satisfy the most essential human hunger
How to satisfy the most essential human hunger
Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but... Read more...
How to unlock difficult weight loss by knowing the 6 human hungers
How to unlock difficult weight loss by knowing the 6 human hungers
One of the reasons I am obsessed with knowing how our body works is that the most important currency for me, besides time, is energy. How, when and what we... Read more...