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Here are the three most important things to keep yourself feeling balanced every day
Here are the three most important things to keep yourself feeling balanced every day
You know how kids have temper tantrums? Or they seem to have an inability to handle life the moment they leave school (but they’re pretty good at holding it together... Read more...
True healing can happen when you do this one thing
True healing can happen when you do this one thing
There is something I hear over and over and have considered it relevant for years now. There is one obvious experience I’ve had of my own. This one thing is... Read more...
Here are the best ways to kick the flu to the curb this year
Here are the best ways to kick the flu to the curb this year
TThe Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as... Read more...
The Number One Way To Maintain Weight Loss Without Reducing Calories
The Number One Way To Maintain Weight Loss Without Reducing Calories
Meet Julie. She has lost 50 pounds in the last 5 ½ months. Starting out at the beginning of March Julie would say she was: Depressed, Tired much of the... Read more...
The MOST important thing to keep your energy even throughout the day
The MOST important thing to keep your energy even throughout the day
Reposted from January 2022. The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these... Read more...
How this nearly invisible speck could be hijacking your energy
How this nearly invisible speck could be hijacking your energy
Reposted from May 2, 2022. For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was... Read more...
Could this tiny gland be the reason you feel so tired?
Reposted from February 2022 The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your body functions. Every single cell in your body has thyroid receptors. If you don’t have enough thyroid hormone, there are things in your body that just won’t work. Like an unplugged toaster, it’s not going to work no matter what you do. It will only work if you plug it in - just like your cells,... Read more...
How this simple lab test can reveal the cause of your fatigue...and your weight gain.
(Reposted from April 2022) A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so... Read more...
The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things. Read more...
Here's one of the single most effective things you can do for your longevity
Here's one of the single most effective things you can do for your longevity
I was at a BBQ yesterday and it got me thinking. I was having a conversation with someone about a health and wellness retreat in Mexico. She was telling me... Read more...
Here are 2 habits that will give you better sleep and more energy
Here are 2 habits that will give you better sleep and more energy
Your body is always trying to keep things in balance. This is called homeostasis. When you let your body go too long without eating, your blood sugar dips too low... Read more...
Why this little known marker is more important than cholesterol
Why this little known marker is more important than cholesterol
There is a common debate I have with patients. Statins - to take or not to take? The question is, is this the right question? When we look at cholesterol,... Read more...