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 How this unknown sensory organ can make your body feel years younger
 How this unknown sensory organ can make your body feel years younger
If you were asked to make a prediction about the age of someone from behind or from the side, you’d likely be basing your guess on posture. How straight up... Read more...
The number one reason prevention is your best health insurance
The number one reason prevention is your best health insurance
One fact is true for all of us. We are all getting older every day. Because of our conditioning with conventional medicine, most of us wait until we have something... Read more...
The best way to turn off your body's signal to make new fat
The best way to turn off your body's signal to make new fat
Most of my patient’s wear a CGM when they’re first starting out with me. This is a continuous glucose monitor. If you’ve never seen one, now that you’ve read this... Read more...
The most important thing you need to know about the number on the scale
The most important thing you need to know about the number on the scale
I work with people who want to lose weight - a lot. I always stress that getting healthy is number one, and that the weight will follow. It’s difficult when... Read more...
How to turn on your relaxation reflex and increase your energy
How to turn on your relaxation reflex and increase your energy
We’ve all heard that food is medicine. This is true and incredibly important. It can control our development or not of chronic disease. It can help us sleep well and... Read more...
How to start losing weight by identifying these three amazingly simple things
How to start losing weight by identifying these three amazingly simple things
If you’re like most people during the pandemic, it resulted in one common thing - weight gain. And why does it seem so hard to lose? Even impossible? It’s probably... Read more...
How to improve your lifespan with one simple move
How to improve your lifespan with one simple move
If you’ve been reading my blogs lately, you’ll know that lifespan isn’t quite as important as healthspan. Healthspan, is the amount of our lives that we spend being healthy and... Read more...
How to be my healthiest has been top of mind as I have been contemplating the last year of my 40’s
How to be my healthiest has been top of mind as I have been contemplating the last year of my 40’s
Last week, I turned 49…from quite a few, I heard, “Oh, to be 49 again!” Not what I was thinking - I didn’t realize how much that number was getting... Read more...
How to know the best tests to reveal your true cardiac risk
How to know the best tests to reveal your true cardiac risk
Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if... Read more...
How to hack impossible weight, energy and sleep with one tiny little device
For over a year now, I have been learning about this. You’ve probably seen them on people’s arms. They hardly weigh anything. They connect to your phone. Diabetics use them. And now you can too. Read more...
The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things. Read more...
The best savory snack with a hint of sweet to keep your energy balanced all day
The best savory snack with a hint of sweet to keep your energy balanced all day
I've been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some... Read more...