We’re Eating Plastic— A Lot of It
Every week, we unknowingly consume about a credit card’s worth of plastic. It’s in our water, food, and even the air we breathe. Over time, these tiny particles build up in our bodies, potentially causing health problems.
Micro-plastics are everywhere, but we can take steps to limit our exposure. Small changes can make a big difference.
Where Micro-plastics Come From
Microplastics are tiny plastic particles that break down from larger plastic items. They come from:
- Bottled water – Studies show bottled water contains high levels of microplastics.
- Food packaging – Plastic containers and wraps shed particles into food.
- Clothing – Synthetic fabrics like polyester release fibers into the air and water.
- Household products – Many personal care items contain microplastic ingredients.
How Microplastics Affect Our Health
Researchers are still studying the long-term effects, but microplastics have been found in the bloodstream, lungs, and even the brain. Potential risks include:
- Inflammation – The body reacts to plastic particles like it would to a harmful invader.
- Hormone Disruption – Certain plastics contain chemicals that interfere with hormones.
- Toxin Buildup – Microplastics absorb harmful chemicals that may accumulate in our bodies.
There are disturbing reports of some girls showing pubic hair development as early as 6 years old, and periods starting at 9 years old. It is suspected that microplastics can be implicated in this change. The best ways to reduce toxic buildup is to reduce exposure.
How to Reduce Microplastic Exposure
1. Drink Filtered Water
Tap water often contains fewer microplastics than bottled water. A high-quality water filter can remove many contaminants.
2. Avoid Plastic Food Packaging
Store food in glass, stainless steel, or silicone containers. Avoid heating food in plastic, as heat increases plastic leaching.
3. Choose Natural Fabrics
Synthetic clothing sheds microplastics with every wash. Opt for cotton, wool, or bamboo instead. Use a microfiber filter in your washing machine to catch plastic fibers.
4. Reduce Single-Use Plastics
Carry a reusable water bottle, bring your own shopping bags, and skip plastic utensils. The less plastic we use, the less ends up in our environment.
5. Check Personal Care Products
Many scrubs, toothpaste, and cosmetics contain microplastics. Look for “polyethylene” or “polypropylene” on ingredient labels and avoid them.
Small Changes, Big Impact
We may not be able to avoid micro-plastics completely, but we can lower our exposure. By making mindful choices, we protect our health and help reduce plastic pollution. Every small step adds up. Let’s start today.
If you missed our last blog about the hidden causes of deficiencies, click here to learn more and watch the Youtube Video!