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How to improve your sleep by minimizing these waves
This is something the world needs to know about - for many reasons. EMF or electromagnetic frequency can cause a lot of problems and not knowing about it can be even worse. Watch this short interview with EMF expert Stephanie Kerst and find out how you could be minimizing your exposure to maximize your sleep. Read more...
How to eliminate insomnia, the most obvious reason for fatigue
If you are tired, the most obvious question is “Are you getting enough sleep?” For some, like my 14-year old son, when he’s tired, it’s because he goes to bed too late. Sleep deprivation by choice. But for many others, it’s that they just can’t fall or stay asleep. It can be like torture. You’re tired but you just can’t sleep even though you want to - and you’d give your right arm just to sleep an eight hour night. Maybe it’s not that bad, but you get the drift.... Read more...
Get your energy back by reducing this cause of fatigue
Stephanie Kerst and I chatted last week about his largely unknown cause of fatigue. In fact, is invisible, it’s stealth and it’s likely you don’t even have an awareness of it. And it affects much more than just your energy Read more...
Here is a sneak peak at something new we're creating!
Wellness Architecture has changed…A LOT, in the past five years. What used to be your standard naturopathic doctors office, has transformed into place where we immerse you in wellness and… We eliminate the symptoms you fear will never be fixed so you can handle your busy life with amazing energy and feel better than you can ever remember feeling! Samia McCully, ND Because of all the changes in our office our old website is very confusing to people. So we wanted to clear thing up. Here are some pieces of... Read more...
Seven Mistakes People Make When Choosing a Natural Healthcare Practitioner
Seven Mistakes People Make When Choosing a Natural Healthcare Practitioner
With a lack of standardization, natural medicine can be confusing to navigate. Here are the 7 most common mistakes people make when choosing a natural healthcare practitioner. Natural medicine works... Read more...
The top 10 most important labs to order
The top 10 most important labs to order
Labs provide important data for your doctor. Getting them tested at least twice a year is an essential piece to keep you healthy. You need to make sure you have... Read more...
The top two things you need to remove from your body that cause fatigue
The top two things you need to remove from your body that cause fatigue
The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things. Read more...
Here are the best face exercises for younger looking skin
There are four important components of younger looking skin. The strength of your facial muscles The state of your fascia (this is what holds our muscles in place, can influence wrinklesand deep crevices) The presence or absence of collagen and elastin. The color/hue/brightness of your complexion.In this video we focus on number one. Strengthening your facial muscles. Have you evernoticed that most men look naturally younger than women the same age? I think there areseveral reasons, but one is definitely that most men have been exercising their faces sincethey started... Read more...
How to stop anxiety and panic attacks for good : Stop managing mental illness, prevent it
How To Prevent Panic Attacks For Good Are you suffering from anxiety and panic attacks and don’t know what to do? Are you taking medication and not seeing results? Don’t suffer in silence and manage your anxiety as a mental illness. At Wellness Architecture, we have successfully treated anxiety and major panic attacks by uncovering the root cause. Dys-regulated blood sugar, nutritional deficiencies and unresolved traumas and emotions are the reasons for most anxiety and panic attacks. What is a panic attack? Look up the terms hypoglycemia and panic attack... Read more...
How to fix this most obvious reason for fatigue in just a few days
How to fix this most obvious reason for fatigue in just a few days
The most essential piece to having energy is found in this one habit. Unfortunately a large percentage of the population is deprived of it, either by choice, by disturbance or... Read more...
How this stealth cause of fatigue can go undetected for years
How this stealth cause of fatigue can go undetected for years
More than 90% of the population is walking around with this unknowingly. It can affect much more than just your energy. Contributing to cancer, heart disease, skin irritations and conditions,... Read more...
Why this common cause of fatigue is misdiagnosed 75% of the time
Why this common cause of fatigue is misdiagnosed 75% of the time
Why is it that most doctors don’t know how to properly test for this problem? And what if even when numbers fall in the normal range this can still be... Read more...