We suggest you start preparing your body for months before trying to conceive. This includes:
- Period of detoxification
- nutritional counseling
- testing to eliminate roadblocks that may cause problems getting/staying pregnant
- Blood sugar disorders
- Thyroid/adrenal imbalances
- Food sensitivities
- Underlying infections
- Hormonal imbalances
This allows for healthier egg maturation and sperm development. Pre-conception planning focuses on both the health and education of both men and women.
Educational component includes:
- Understanding the woman’s cycle
- Learning about ovulation and how to know when it is happening
- Learning the optimal conditions for healthy sperm development
- Knowing when to have intercourse and the optimal frequency
