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Kick the Flu to the Curb!
Kick the Flu to the Curb!
The Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as... Read more...
Acorn Squash Soup
Acorn Squash Soup
Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little sautéing, roasting, and blending and you'll have... Read more...
Afraid of Taking Pills? Detoxify Your Body Topically!
Afraid of Taking Pills? Detoxify Your Body Topically!
If you're looking for a topical way to support the health of your liver and lymphatic system, consider castor oil. The thick, pale yellow oil, extracted from the seed of... Read more...
6 Secrets to Bouncing Back from Adversity
6 Secrets to Bouncing Back from Adversity
When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to... Read more...
Mediterranean Spaghetti Squash
Mediterranean Spaghetti Squash
Spaghetti squash is a great meal to incorporate into your weekly menu. Although it has a mild nutty flavor on its own, when you combine spaghetti squash with sautéed onions,... Read more...
Delicious Coconut Cream Hot Chocolate: Perfect for this Season!
Delicious Coconut Cream Hot Chocolate: Perfect for this Season!
Bring warm smiles to your loved ones this winter with this delicious Coconut Cream Hot Chocolate recipe. Incredibly silky and satisfying, we know it's destined to become one of your family's... Read more...
Food Allergens: Testing How the Body Responds
Food Allergens: Testing How the Body Responds
Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with peanuts. Or it... Read more...
Ten Weeks to Total Wellness!
Ten Weeks to Total Wellness is designed for your convenience and supports you in making lasting changes to your health. Read more...
Chia Seeds: Tiny Powerhouse
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich... Read more...
Probiotics: Manage Food Allergies and Enhance Immunity
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against illness. An imbalance in gastrointestinal (GI) flora... Read more...
Health Benefits of Filtered Water
Health Benefits of Filtered Water
Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and... Read more...
Rainbow Trout: Good for Your Body & Your Brain
Rainbow Trout: Good for Your Body & Your Brain
Among the top five healthiest fish to eat, rainbow trout makes a tasty entrée and is one of the more affordable seafood options. It's best to buy farmed rainbow trout... Read more...